The Wellness Blog

In the studio

Our classes combine Pilates and the Ballet Barre to create strength, balance and flexibility in the whole body.

Using non-impact, controlled movements each class will address the changes of each individual life stage and also:

increase muscle and core strength; improve posture, alignment and flexibility; increase energy and stamina to ensure overall wellness.

Our aim is to create a feeling of inner grace in the mind, body and spirit of every women.