Postnatal Recovery Series
Introduction
5 foundational steps
Testing for abdominal separation (diastisis recti)
Fascial release
Postnatal class 1
Postnatal class 2
Postnatal class 3
Deep diaphragmatic breathing for relaxation
Postnatal class 4
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Introduction
Postnatal Recovery Series
Introduction
This video introduces you to the series. Enjoy.
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