Welcome to your postnatal abdominal recovery series, I am so excited to walk this journey with you and share all the tips and secrets I have learnt from my own recovery combined with working in women’s health over the past 20 years.

It is so important to understand the connection between how we move and how we feel and how our bodies function as a whole – especially post pregnancy. Mood, sleep, digestion and understanding your new post-pregnancy body all aid in your recovery.

Through this series we will approach your wellness from within, starting with the connection of your breath, ease of movement and proper alignment – allowing your new body to function as it was naturally designed to move and heal.

I look forward to hearing about your journey and your recovery, you can begin this series with the 5 foundational steps and test for any abdominal separation – once you understand where your body is postpartum, you can begin the strengthening and healing with fascial release, your foundational classes and diaphragmatic breathing for relaxation.

You can also find relevant articles and information on the postnatal homepage to give you more in depth details about fascia release and why we move with intuition through the classes.

Please feel free to contact me at anytime during the series if you have any questions.

Warmest regards,

Donah x