The postnatal abdominal recovery series will begin to rehabilitate and strengthen your body postpartum, teaching you how to heal diastasis recti ( a common post-pregnancy separation of the abdominals) and through proper alignment and biomechanics, help you safely reintroduce any form of fitness to your routine postpartum.

During each class you will be guided through movement and breathwork to restore your core connection, reconnect your deep abdominal muscles, improve posture and access deeper pelvic floor connection.

This series includes 8 classes - you will learn how to test for abdominal separation, how to reknit and heal your deep abdominal muscles through five foundational movements, fascia release and diaphragmatic breathing.

The Pilates-based movement series is beneficial for all moms, no matter the age of your child and can also be recommended for those recovering post-op from a hysterectomy.

You will need: a mat, 9” core ball and a foam roller.

Cost: R550 excluding the ball, or R740 including the ball*
* delivery of the core ball within South Africa only

Part of this series includes relevant articles and information that you can find at the bottom of this page.