The Wellness Blog

A gem on our doorstep – Ozone Sauna Capsule

From the moment you arrive at “My Health Care Centre” you feel completely at home, well looked after, nurtured and completely relaxed.  

Just knowing that you are entering a space that is totally dedicated to making your wellness better was enough to make me want to run through the doors everytime I arrived.

HOCATT ozone

HOCATT ozone - initial consultation

The Ozone Clinic is owned by a dynamic German couple, Ralph & Claudia Hertweck who after their own success with Ozone Therapy opened the clinic in February 2017 to help other people live a more full and pain free life.

After being told by medical doctors that Ralph needed to have a hip replacement to relieve the pain (osteoarthritis – bone on bone on his left hip) and not wanting to go through with the operation he started researching and it led him to alternative medicine.  In over 2500 independent medical research articles, Ozone Therapy seemed to provide answers to his condition without surgery.  After purchasing his own ozone capsule, 18 sessions of 30 minutes he was pain free!  At the same time his wife, Claudia suffered from calcification in her shoulder and was told that surgery would be the only option she also did ozone therapy and was pain free with full movement in her shoulder after 21 treatments.

They then both realised that this easy, highly effective therapy was too valuable not to offer to other people and the OZONE CLINIC was opened.  Ralph then completed his studies and became a health care provider.

What is Ozone Therapy?

Ozone therapy is the combination of warm steam, CO2 gas and an ozone/oxygen mixture that is released into a sealed off chamber, helping to reduce pain, kill bacteria and help your body heal from the inside out.

During your session, you will be sitting in an ozone sauna capsule with your head protruding out the top to keep your face cool and to avoid you inhaling the ozone gas.  If you love sitting in a sauna you will love this treatment.

ozone therapy

How does it work?

During your 30 min session the warm steam, far infrared “sauna” and CO2 gas opens your pores and dilates your capillaries.  The gentle rise  in your body core temperature and the increased oxygen level in the blood enhances your blood circulation and the production of white blood cells (your fighter cells) helps your kidney’s and liver to do less work.

When your body is flooded with an activated form of oxygen like ozone you can feel anything from increased energy levels, weight loss, mental clarity, rejuvenated skin, increased relaxation and better sleep.

The more oxygen we have in our system – the more energy we produce and the more efficiently our bodies operate.

Oxygen is vital to metabolism, circulation, respiration, digestion, purification, elimination and healing processes.  Sufficient oxygen allows the body to rebuild itself and maintain the immune system.

Who can benefit from the Ozone Therapy?

The wonderful thing about Ozone Therapy is that everyone and anyone can benefit from using it, if you are wanting to kick start a new wellness challenge and boost your results with weight loss, cellulite reduction and increased energy.  Athletes recovering from injuries to individuals whose health has been compromised due to poor circulation, arthritis and auto-immune diseases, allergies and weakened immune system.

What can you expect the first time you go?

“My health care centre” is a very welcoming environment, on arrival you will be given a glass of filtered water to drink.  You will go through an initial consultation covering your history and the goals you would like to achieve.  Your session starts with you sitting in the ozone capsule with a towel, it’s very discreet and completely private.  After your 30 minutes you are given a glass of ozone water to boost your results.  A recommend 10 sessions (at least 2 – 3 times per week) to achieve best results –  I promise you will want to come back for more.

HOCATT ozone -Infrared sauna capsule

What were the benefits I felt from the treatments?

I loved the whole experience, not only for all the benefits it offered my body but also for the relaxation it gave my mind in just 30 minutes.

After 8 sessions my skin felt amazing and on days that my muscles were tired and stiff it helped me recover faster.   I loved the warmth in the sauna capsule, it felt nourishing and healing and the increase of blood circulation through my body was energising for my muscles and great for toning and cellulite.

The Ozone Sauna Capsule is something we should all try, I would definitely go again and this time I would bring a friend and have a good catch up while enjoying the experience together x

(~when booking quote “the wellness blog for women” and you will receive a special discounted price ~)

Call Ozone Clinic on 041-368 9816

  1. Tracy

    August 14, 2017 at 6:14 pm

    Great blog Dons. I too have loved my visits to the Ozone clinic, from sleep to energy – the results have been amazing. Thank you so much for sharing! xxx

  2. Cledia

    August 16, 2017 at 10:23 pm

    Oooooh, sounds VERY tempting! Thanks for the info – great blog xx

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