Who could not love a smoothie that is filled with superfoods created to balance our body from within and build a healthy microbiome –

from digestion to hormones, to glowing skin, increased energy levels, our mood, and even our body’s ability to fight disease.

This gut healthy smoothie is a balance of:

Kefir

Kefir is one of the most powerful probiotic and fermented foods that contain tiny friendly micro-organisms that help build our microbiome.

Spirulina

Spirulina is another of my favourite superfoods and I use it in many of my smoothies.  It’s a blue green algae that acts as an antioxidant, improves oxygen transport throughout the body, builds and purifies blood and revitalises cells.

Blueberries

Who does not love a blueberry with it’s high levels of antioxidants and protection against premature aging.

Hemp 

Hemp is a protein and contains all 20 known amino acids, the building blocks of protein.  It’s rich in omega 3’s and helps in hormone balancing and digestive health.

To learn more about how “Getting healthy from within”

Image credits:  Sam Houghton