The Wellness Blog

Gut healthy smoothie

Who could not love a smoothie that is filled with superfoods created to balance our body from within and build a healthy microbiome

from digestion to hormones, to glowing skin, increased energy levels, our mood, and even our body’s ability to fight disease.

Gut health and microbiome smoothie

This gut healthy smoothie is a balance of:


Kefir is one of the most powerful probiotic and fermented foods that contain tiny friendly micro-organisms that help build our microbiome.


Spirulina is another of my favourite superfoods and I use it in many of my smoothies.  It’s a blue green algae that acts as an antioxidant, improves oxygen transport throughout the body, builds and purifies blood and revitalises cells.


Who does not love a blueberry with it’s high levels of antioxidants and protection against premature aging.


Hemp is a protein and contains all 20 known amino acids, the building blocks of protein.  It’s rich in omega 3’s and helps in hormone balancing and digestive health.


Gut health and microbiome smoothie

To learn more about how “Getting healthy from within”

Image credits:  Sam Houghton


  1. Debbie Swart

    November 2, 2016 at 10:59 am

    Interesting especially the bit about ‘hemp’ will be getting that! Xx

  2. Thea

    November 2, 2016 at 4:16 pm

    Brilliant! Thank you x

  3. Meryl connett

    November 2, 2016 at 8:43 pm

    Am definitely going to try those Superfoods. Thanks Dons x

  4. Sammy

    November 3, 2016 at 6:04 am

    Tried it without kefir and just as great- yummmmm

Comments are closed.