This video introduces you to the series. Enjoy. Continue reading

The 5 foundational movements you will learn in this class form the corner stone of the series – each foundation builds onto each other, challenging and Continue reading

Before we test your abdominal separation please remember that it is completely normal to have some sort of separation or stretching of the linea alba after birth – Continue reading

The fascial release class can be done daily – either on it’s own or at the beginning of each postnatal recovery class to begin the healing of the Continue reading

Mat class one continues from the foundations class, adding each foundation into a sequence of movements. No props needed Continue reading

Mat class two continues to build on the 5 foundations. Continue reading

Mat class three continues to build on the 5 foundations. Continue reading

Your postnatal class 4 is from our regular class series and is only advised to do if the separation of your rectus abdominals have returned to 1 or 2 finger Continue reading

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