The Wellness Blog


5 foundational steps

The 5 foundational movements you will learn in this class form the corner stone of the series – each foundation builds onto each other, challenging and Continue reading

Fascial release

The fascial release class can be done daily – either on it’s own or at the beginning of each postnatal recovery class to begin the healing of the Continue reading

Postnatal class 4

Your postnatal class 4 is from our regular class series and is only advised to do if the separation of your rectus abdominals have returned to 1 or 2 finger Continue reading