All of nature moves in cycles. The seasons have a cycle that they follow: winter, spring, summer and then fall. The moon cycles from its new moon, to the full moon, Continue reading
WELLNESS
Each post is created to inspire women to live their best lives every day.
Before we test your abdominal separation please remember that it is completely normal to have some sort of separation or stretching of the linea alba after birth – Continue reading
The Glow Summer simple syrup is an easy way to add a sweetness to the herbal iced tea blend or when making summer ice lollies. Ingredients: 2 cups of Glow summer Continue reading
Last month I completed a 10-day health reset that my body has been needing (especially after lockdown). I have been looking for a program that would nourish me with Continue reading
I just love celebrating women! In my book, everyday is women’s day but I do also enjoy bringing out some extra bubbles every August to celebrate the Continue reading
It slowly feels like winter is arriving and one of my favourite ways to nourish the body during this season is with a warming bowl of Kitchari – it has become Continue reading
Movement is powerful….. we talk about it all the time and we know exercise is essential to our health but the one thing I have learnt over the years and seen Continue reading
The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
Breathing with intention, leaves you feeling calmer and even more energised than before. But what is the science behind the effects of breath work? Diaphragmatic Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
Who would of ever thought that the most “unloved” vegetable on the crudite platter would have it’s moment in the wellness world. Believe it Continue reading
Boosting our immunity with natural and powerful ingredients can definitely help keep the winter flu away. Eating a well balanced diet with plants and fresh Continue reading