Who would of ever thought that the most “unloved” vegetable on the crudite platter would have it’s moment in the wellness world. Believe it Continue reading
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Wellness
Boosting our immunity with natural and powerful ingredients can definitely help keep the winter flu away. Eating a well balanced diet with plants and fresh Continue reading
Spending the day in The Kitchen at Weylandts, I felt as at home as I would in my own kitchen. The laughs, the banter and the kindness of this fabulous team, Continue reading
Apply, Reapply, Apply, Reapply…….. Some days it feels like this is the official summer mantra in my home, especially over the holidays!!! Summer Continue reading
Dr. Sara Gottfried is a gem (well in my life and I am sure many others) that I discovered 8 years ago after going through three miscarriages and feeling lost in Continue reading
Body brushing is one of those practises you always hear about, maybe something you have tried or thought of trying! I am sure you have seen many body brushes in Continue reading
Hemp seed milk is my new go-to milk and it’s so easy to make. It is a great source of plant based protein, omega-3 fatty acids, all 10 essential amino acids, Continue reading
LUMA’S beauty credo is simple: Celebrate your uniqueness Flaunt your freckles, thicken your brows & embrace the skin you were born with. This wonderful Continue reading
Bone Broth is one of those hidden gems that has been around for centuries but also trending right now. It is rich in gelatin, essential amino acids such a glycine, Continue reading
There are so many amazing women we know that are training for marathons, half-marathons, iron-man, two-oceans, comrades and so many more and we dedicate this Continue reading
MATCHA LOVE … (Enjoy our latest video on how to make your own Match Tea at home) Continue reading
This month is all about the power of being a women. March celebrates International Women’s Day, celebrating women that inspire other women and women who Continue reading
Homemade Almond Milk Making your own nut milk, like almond milk, is so simple and a lot more affordable than you think. Continue reading
Enjoy a summer feast with my favourite go-to summer salad combined with grilled chicken and veggie fajitas for an afternoon in the sun with friends and family. Every Continue reading
From the moment you arrive at “My Health Care Centre” you feel completely at home, well looked after, nurtured and completely relaxed. Just knowing Continue reading
I got to spend an enlightening afternoon with four fantastic teenagers. Testing, tasting and discussing how to be healthy and learning the basics of building a Continue reading
