As women, our hormones influence every aspect of our lives. From our moods to how energetic we feel, they affect how we digest food, the quality of our sleep and Continue reading
WELLNESS
Each post is created to inspire women to live their best lives every day.
Guided by Donah Rosser and Dr Jen Minnaar, you'll enjoy a tea blending master class to create your very own bespoke tea blend.
Bring your friends and enjoy some Continue reading
Creating your own custom tea blend by combining leaves, petals, roots and seeds to support your unique physical and emotional wellbeing has a meditative, empowering Continue reading
IF YOU’VE BEEN DREAMING of an all-natural remedy to help you slow down, calm down, and curb stress, I have good news. A family of herbs, called Continue reading
All of nature moves in cycles. The seasons have a cycle that they follow: winter, spring, summer and then fall. The moon cycles from its new moon, to the full moon, Continue reading
Before we test your abdominal separation please remember that it is completely normal to have some sort of separation or stretching of the linea alba after birth – Continue reading
The Glow Summer simple syrup is an easy way to add a sweetness to the herbal iced tea blend or when making summer ice lollies. Ingredients: 2 cups of Glow summer Continue reading
Last month I completed a 10-day health reset that my body has been needing (especially after lockdown). I have been looking for a program that would nourish me with Continue reading
I just love celebrating women! In my book, everyday is women’s day but I do also enjoy bringing out some extra bubbles every August to celebrate the Continue reading
At the change of season one of my favourite ways to nourish the body is with a warming bowl of Kitchari – it has become one of my families favourite dishes, Continue reading
Movement is powerful….. we talk about it all the time and we know exercise is essential to our health but the one thing I have learnt over the years and seen Continue reading
The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading