Movement is powerful….. we talk about it all the time and we know exercise is essential to our health but the one thing I have learnt over the years and seen Continue reading
WELLNESS
Each post is created to inspire women to live their best lives every day.
No matter how challenging the workout or the day, the breath work in those last few minutes of class or bedtime are just magic. Breathing with intention, leaves you Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
Who would of ever thought that the most “unloved” vegetable on the crudite platter would have it’s moment in the wellness world. Believe it Continue reading
Boosting our immunity with natural and powerful ingredients can definitely help keep the winter flu away. Eating a well balanced diet with plants and fresh Continue reading
Spending the day in The Kitchen at Weylandts, I felt as at home as I would in my own kitchen. The laughs, the banter and the kindness of this fabulous team, Continue reading
Apply, Reapply, Apply, Reapply…….. Some days it feels like this is the official summer mantra in my home, especially over the holidays!!! Summer Continue reading
Dr. Sara Gottfried is a gem (well in my life and I am sure many others) that I discovered 8 years ago after going through three miscarriages and feeling lost in Continue reading
Body brushing is one of those practises you always hear about, maybe something you have tried or thought of trying! I am sure you have seen many body brushes in Continue reading
Hemp seed milk is my new go-to milk and it’s so easy to make. It is a great source of plant based protein, omega-3 fatty acids, all 10 essential amino acids, Continue reading
LUMA’S beauty credo is simple: Celebrate your uniqueness Flaunt your freckles, thicken your brows & embrace the skin you were born with. This wonderful Continue reading
Bone Broth is one of those hidden gems that has been around for centuries but also trending right now. It is rich in gelatin, essential amino acids such a glycine, Continue reading
