All our classes begin with a connection into your deep abdominal muscles – first by connecting the breath, using the muscles of respiration – our Continue reading
Blog
Breathing with intention, leaves you feeling calmer and even more energised than before. But what is the science behind the effects of breath work? Diaphragmatic Continue reading
Over time our mobility tends to decline; our joints become stiffer and we lose some of our flexibility – but the more we can keep our muscles warm and Continue reading
We include the foam roller in our classes as it’s the ideal tool to help you heal and hydrate your fascia – fasica is the body’s protective layer of Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
What a wonderful surprise to open our Christmas wreath boxes to find the most beautiful selection of seasonal Viburnum, Penny Gum, Accacia, Kol-Kol and Ivanhoe and Continue reading
An olive oil cake happens to be one of my favourite deserts – it’s super moist on the inside and perfectly golden with the slightest crunch on the Continue reading
Wellness is about inspiring women to live well every day. To experience our stories about conscious living / sustainability / natural beauty / herbal teas / health Continue reading
At the table is all about entertaining, with the hopes of inspiring others to slow down, be in the moment and come together with those they love. It’s about Continue reading
There is always something magical about a cheese board and how it brings people together – it’s like a party all the time, with food. Summer entertaining Continue reading
This delicious Asparagus soup is dairy free and so creamy because of the soaked pumpkin seeds. Eating seasonally offers you fresh, good quality ingredients and Continue reading
At the table is all about entertaining, with the hopes of inspiring others to slow down, be in the moment and come together with those they love. It’s about Continue reading