Our last month of winter offers us time to focus on classes for digestion, circulation and detoxifying our body - getting ready for warmer months ahead of spring and Continue reading
Regular Classes
Our last month of winter offers us time to focus on classes for digestion, circulation and detoxifying our body - getting ready for warmer months ahead of spring and Continue reading
Intuitive exercise is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly - Continue reading
All our classes begin with a connection into your deep abdominal muscles – first by connecting the breath, using the muscles of respiration – our Continue reading
Over time our mobility tends to decline; our joints become stiffer and we lose some of our flexibility – but the more we can keep our muscles warm and Continue reading
We include the foam roller in our classes as it’s the ideal tool to help you heal and hydrate your fascia – fasica is the body’s protective layer of Continue reading