The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
Postnatal Recovery
In the postnatal series the fascia release is an important part of the recovery process - it helps to oxygenate the blood, reducing inflammation around the core area Continue reading
Intuitive movement is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly—in other words, it’s about Continue reading
Body brushing is one of those practises you always hear about, maybe something you have tried or thought of trying! I am sure you have seen many body brushes in Continue reading