The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
Pilates
Intuitive movement is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly—in other words, it’s about Continue reading
Intuitive exercise is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly - Continue reading
Breathing with intention, leaves you feeling calmer and even more energised than before. But what is the science behind the effects of breath work? Diaphragmatic Continue reading
We include the foam roller in our classes as it’s the ideal tool to help you heal and hydrate your fascia – fasica is the body’s protective layer of Continue reading