MATCHA LOVE … (Enjoy our latest video on how to make your own Match Tea at home) Continue reading
IN THE KITCHEN
In the kitchen is about delicious recipes and meals using seasonal, healthy and organic produce.
Homemade Almond Milk Making your own nut milk, like almond milk, is so simple and a lot more affordable than you think. Continue reading
Enjoy a summer feast with my favourite go-to summer salad combined with grilled chicken and veggie fajitas for an afternoon in the sun with friends and family. Every Continue reading
I got to spend an enlightening afternoon with four fantastic teenagers. Testing, tasting and discussing how to be healthy and learning the basics of building a Continue reading
It’s not often you find a cake that looks delicious, tastes delicious and is also full of healthy goodness. This chocolate cake has tons of yummy Continue reading
What a beautiful way to start your morning! I absolutely love a breakfast bowl filled with seasonal summer fruits, my favourite homemade granola and topped with Continue reading
I spent a wonderful summer morning with the lovely Megan Holden from FRESH creating delicious infused waters to add a holiday twist to your Christams table. Summer Continue reading
Summer is just around the corner and our spring smoothie is full of nature’s goodness to help hydrate your body, take away any bloating and balance your Continue reading
When I find a wellness brand that resonates with me, I always love digging a little deeper and finding out what makes them who they are and what “living Continue reading
Kefir is known for it’s probiotic qualities and supernatural digestive powers, its high in phosphorus, calcium, vitamin K, biotin and folic acid - nutrients that are Continue reading
Who could not love a smoothie that is filled with superfoods created to balance our body from within and build a healthy microbiome – from digestion to Continue reading
The way you start each day is incredibly important. Whether you’re a mom or work in an office, a writer, a small business owner or a teacher, what you do first thing Continue reading