Bone Broth is one of those hidden gems that has been around for centuries but also trending right now.  It is rich in gelatin, essential amino acids such a glycine, Continue reading

There are so many amazing women we know that are training for marathons, half-marathons, iron-man, two-oceans, comrades and so many more and we dedicate this Continue reading

  MATCHA LOVE … (Enjoy our latest video on how to make your own Match Tea at home) Continue reading

Homemade Almond Milk Making your own nut milk, like almond milk, is so simple and a lot more affordable than you think.   Continue reading

Enjoy a summer feast with my favourite go-to summer salad combined with grilled chicken and veggie fajitas for an afternoon in the sun with friends and family. Every Continue reading

I got to spend an enlightening afternoon with four fantastic teenagers.   Testing, tasting and discussing how to be healthy and learning the basics of building a Continue reading

What a beautiful way to start your morning! I absolutely love a breakfast bowl filled with seasonal summer fruits, my favourite homemade granola and topped with Continue reading

I spent a wonderful summer morning with the lovely Megan Holden from FRESH creating delicious infused waters to add a holiday twist to your Christams table. Summer Continue reading

  Summer is just around the corner and our spring smoothie is full of nature’s goodness to help hydrate your body, take away any bloating and balance your Continue reading

When I find a wellness brand that resonates with me, I always love digging a little deeper and finding out what makes them who they are and what “living Continue reading

Kefir is known for it’s probiotic qualities and supernatural digestive powers, its high in phosphorus, calcium, vitamin K, biotin and folic acid - nutrients that are Continue reading