It slowly feels like winter is arriving and one of my favourite ways to nourish the body during this season is with a warming bowl of Kitchari – it has become Continue reading
Highlights
The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
There is always something magical about a cheese board and how it brings people together – it’s like a party all the time, with food. Summer entertaining Continue reading
This is my favourite way to make a delicious chicken broth and have some poached chicken for salads and sandwiches at the same time. Ingredients: Whole chicken Continue reading
It’s not often you find a cake that looks delicious, tastes delicious and is also full of healthy goodness. This chocolate cake has tons of yummy Continue reading