All of nature moves in cycles. The seasons have a cycle that they follow: winter, spring, summer and then fall. The moon cycles from its new moon, to the full moon, Continue reading
Highlights
It slowly feels like winter is arriving and one of my favourite ways to nourish the body during this season is with a warming bowl of Kitchari – it has become Continue reading
The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
There is always something magical about a cheese board and how it brings people together – it’s like a party all the time, with food. Summer entertaining Continue reading
This is my favourite way to make a delicious chicken broth and have some poached chicken for salads and sandwiches at the same time. Ingredients: Whole chicken Continue reading
It’s not often you find a cake that looks delicious, tastes delicious and is also full of healthy goodness. This chocolate cake has tons of yummy Continue reading