With a few simple tweaks you can change regular energy balls into a delicious, healthy and hormone-balancing treat with addition of medicinal herbs. These are Continue reading
Highlights
As women, our hormones influence every aspect of our lives. From our moods to how energetic we feel, they affect how we digest food, the quality of our sleep and Continue reading
Creating your own custom tea blend by combining leaves, petals, roots and seeds to support your unique physical and emotional wellbeing has a meditative, empowering Continue reading
At the change of season one of my favourite ways to nourish the body is with a warming bowl of Kitchari – it has become one of my families favourite dishes, Continue reading
The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
Intuitive movement is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly—in other words, it’s about Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
There is always something magical about a cheese board and how it brings people together – it’s like a party all the time, with food. Summer entertaining Continue reading
This is my favourite way to make a delicious chicken broth and have some poached chicken for salads and sandwiches at the same time. Ingredients: Whole chicken Continue reading
It’s not often you find a cake that looks delicious, tastes delicious and is also full of healthy goodness. This chocolate cake has tons of yummy Continue reading