The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
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donah
In the postnatal series the fascia release is an important part of the recovery process - it helps to oxygenate the blood, reducing inflammation around the core area Continue reading
Intuitive movement is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly—in other words, it’s about Continue reading
Intuitive exercise is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly - Continue reading
All our classes begin with a connection into your deep abdominal muscles – first by connecting the breath, using the muscles of respiration – our Continue reading
No matter how challenging the workout or the day, the breath work in those last few minutes of class or bedtime are just magic. Breathing with intention, leaves you Continue reading
Over time our mobility tends to decline; our joints become stiffer and we lose some of our flexibility – but the more we can keep our muscles warm and Continue reading
We include the foam roller in our classes as it’s the ideal tool to help you heal and hydrate your fascia – fasica is the body’s protective layer of Continue reading
As the season starts to change and we navigate the realities of the Coronavirus, I have put together some tips and habits to help us stay healthy, hopeful and calm. Continue reading
What a wonderful surprise to open our Christmas wreath boxes to find the most beautiful selection of seasonal Viburnum, Penny Gum, Accacia, Kol-Kol and Ivanhoe and Continue reading
An olive oil cake happens to be one of my favourite deserts – it’s super moist on the inside and perfectly golden with the slightest crunch on the Continue reading
Wellness is about inspiring women to live well every day. To experience our stories about conscious living / sustainability / natural beauty / herbal teas / health Continue reading
