COCONUT WHIPPED CREAM Coconut whipped cream is a delicious dairy-free and vegan alternative to normal cream and my favourite to add on top of a warm mug of hot Continue reading
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donah
All of nature moves in cycles. The seasons have a cycle that they follow: winter, spring, summer and then fall. The moon cycles from its new moon, to the full moon, Continue reading
Before we test your abdominal separation please remember that it is completely normal to have some sort of separation or stretching of the linea alba after birth – Continue reading
The Glow Summer simple syrup is an easy way to add a sweetness to the herbal iced tea blend or when making summer ice lollies. Ingredients: 2 cups of Glow summer Continue reading
Last month I completed a 10-day health reset that my body has been needing (especially after lockdown). I have been looking for a program that would nourish me with Continue reading
Our last month of winter offers us time to focus on classes for digestion, circulation and detoxifying our body - getting ready for warmer months ahead of spring and Continue reading
I just love celebrating women! In my book, everyday is women’s day but I do also enjoy bringing out some extra bubbles every August to celebrate the Continue reading
Our last month of winter offers us time to focus on classes for digestion, circulation and detoxifying our body - getting ready for warmer months ahead of spring and Continue reading
It slowly feels like winter is arriving and one of my favourite ways to nourish the body during this season is with a warming bowl of Kitchari – it has become Continue reading
Movement is powerful….. we talk about it all the time and we know exercise is essential to our health but the one thing I have learnt over the years and seen Continue reading
The goal of breath work, especially postnatally is to allow your body to slow down, heal and reconnect - allowing yourself some "me-time" so that we can deal with Continue reading
In the postnatal series the fascia release is an important part of the recovery process - it helps to oxygenate the blood, reducing inflammation around the core area Continue reading