The Wellness Blog

About

The Wellness Blog for Women was created by Donah Rosser:  A women’s health practitioner, movement specialist, pilates instructor, tea lover, mom of boys & passionate health educator.

Donah has had the privilege to work in Women’s health and wellness for just over 20 years. Starting with her undergraduate degree in Movement Science in South Africa, she then furthered her studies and gained work experience over the next decade in the USA – Boston & Vermont, to the UK, Spain and France where she was privileged to work alongside great mentor’s and specialists in the field of Women’s Health. 

Since moving back to South Africa she has opened up her own studio called “The Place for Women” and offers an online selection of pilates based movement classes that have a holistic approach for women of all ages and life stages – from pregnancy, post-pregnancy and regular classes.

The Wellness Blog for Women was inspired by her approach to wellness from within.  She hopes that the blog will empower and educate women to live their best lives everyday – encouraging them to move and nourish their bodies in a way that is healing and to learn all they can about living a fulfilling life.

Her love of entertaining, whether it be with friends or family or hosting a cooking workshop led her to create categories on the blog called –  “At the table and “In the kitchen” where she shares these moments with you celebrating seasonal living and encouraging us to get back in the kitchen around the table with those we love.

She hopes that this blog will empower women to live their best lives every day…. enjoying their own journey of self discovery, health and wellness – from pregnancy to life as a women and a mom.

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