In the postnatal series the fascia release is an important part of the recovery process - it helps to oxygenate the blood, reducing inflammation around the core area Continue reading
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May 27, 2020
Intuitive movement is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly—in other words, it’s about Continue reading
Intuitive exercise is about listening to your body, understanding what it needs in that moment, and adjusting your workout accordingly - Continue reading